Callanetics - Day 19

breakfast: cream of brown rice with toasted cashews, raw milk

snack: apple

lunch: sushi, gomae

dinner: cereal

workout: Callanetics 10/10

Today's the last day of the 19-day Callanetics bootcamp. It's so nice to be done. However, it's going to be a bit strange not to workout tomorrow because it's starting to become a habit. I'm sure that's a good thing because it will make it easier to be consistent with workouts.

Doing 19-days of Callanetics is tough, especially during the holidays. It's a big time committment, but it does work. I can tell my body has changed and my form has gotten better. You don't have to do 19 consecutive days to get visible results, but Callan is right that 19 hours of Callanetics can produce big changes.

My friend, who I did this challenge with, has lost over 3 dress sizes. That's over a size a week that she's lost. And she's only lost 2 pounds. She's wearing clothes she hasn't worn in years, clothes she never thought she'd wear again. Best of all, she hasn't changed a single thing about how she eats.

It's hard to imagine why people slave away for hours in the gym and starve themselves on diets when you can transform your body in less than an hour a day with Callanetics.