breakfast: oatmeal, apple, raw milk
lunch: tofu, broccoli, brown rice
dinner: pasta primavera
workout: Callanetics 10/10
I think 19 consecutive days of Callanetics would be a great way to prepare for bathing suit season. It's definitely a lot shorter than the weeks people usually prepare, and based upon my results, it works even better. You know all those dramatic photos on the 10/10 dvd, they're true. I've noticed similar changes in my body in the past 19 days. It's quite nice.
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