breakfast: raw milk
lunch: baked falafel, tahini sauce, sauerkraut, salad
snack: plum
dinner: potato salad, cannelini beans
I just finished a goal of one month without sweets. Now I'm wondering if I should aim for a one month goal of no back pain. I know my back hasn't hurt for very long, but it's never hurt like this or this badly before. It did pop tonight, so maybe that's a good sign - some of the pressure was relieved or it was just out of alignment.
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