breakfast: protein shake with too many blueberries
lunch: rice, baked falafel, sauerkraut, carrots
snack: grapes
dinner: pizza, sauerkraut
I still didn't eat any sweets today even though I'm no longer intentionally avoiding them. I just never thought about them. It's nice to no longer be controlled by a food group.
I think I did something to my back over the weekend while redoing the yard. It hasn't been feeling well at all. So I'm thinking I'm going to stop working out for a while, at least until I can do simple things like sitting and standing without excruciating pain. I guess it'll be a good test to see how long you can go without doing Callanetics and Ballet Conditioning and yet have the results last. Hopefully, they last a very long time. Not that I'm intending to be in pain for that long. But it'd be nice to know you could got a week without seeing a huge backslide, or any backslide really.
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2 comments:
I don't know how long you can go without doing callanetics and keep the results, but you can ask a couple of experts at http://www.lowcarbfriends.com/bbs/exercise-board/563670-callanetics-challenge-july-2008-a.html
Thanks for the link Jessi! I'll check it out.
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