7 hours of Evolution done!
My flexibility is really starting to improve. I'm also notice my face, neck and shoulders are a lot slimmer. My shoulder pronation is almost gone. My stomach is pulling in a little more and my thighs are starting to slim down.
breakfast: yogurt, blackberries, raspberries, strawberries
lunch: broccoli soup with walnuts and goat cheese, brie and black pepper panini
snack: almonds
dinner: molten chocolate cake, milk (nice and healthy :) )
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