breakfast: pear, beaufort
lunch: huevos rancheros, salad
dinner: cranberry beans, baked potato, broccoli, passionfruit
workout: Callanetics 10/10
I've switched to workout out every other day. It's nice to have a couple of days off a week now, especially as the holidays come closer and the weather gets colder. I think my body enjoys have the days off. I'm seeing more changes in my legs, hips, and back.
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