breakfast: cream of rice cereal with apricots and toasted cashews, raw milk
lunch: lentil soup
snack: 2 pears
dinner: pasta primavera
workout: Callanetics 10/10
I can't believe this is only day 10. This month has been so absolutely crazy. With everything that's happened, I'd ordinarily have skipped a couple of days, but my friend drastically needs to lose weight and if doing Callanetics every day with her for 19 days helps, then it's worth it. She's gone down almost a clothing size already without changing how she eats. She also has a lot to lose so I imagine she'll lose the first couple of sizes pretty quickly. At least it's great motivation for her to keep going. Also, the workout doesn't have all the jumping and stuff that many cardio programs do, so it's easier on her joints.
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