October 9

breakfast: cereal

lunch: sweet potatoes and cabbage in a ginger and garlic sauce with a banana-carrot salsa

snack: popcorn

dinner: unstuffed shells, zucchini, broccoli

workout: Callanetics 10/10

My posture has improved so much in the last week. It's weird because I can't think of any Callanetics move that really focuses on muscles in the back or shoulders. Something has to. Maybe it's just a cumulative effect of all of the exercises.