October 2

breakfast: protein drink

lunch: vegetable minestrone

dinner: kichiri, kale, carrot, and tomato

workout: rest day

You know, today made me realize another thing I love about Callanetics: rest days. I had forgotten how nice it is to only have to work out 3 times a week for less than an hour to lose inches. I couldn't imagine going back to 5-6 days a week for 2 hours a day. It seems like utter nonsense now.