breakfast: cereal
snack: larabar
lunch: mixed vegetables, rice
dinner: frittata
workout: Callanetics warmup
I was told not to exercise until I was pain-free for 2 days. Well, that hasn't happened yet and I'm tired of not doing anything. The pain is a lot better than it was, so I did the warmup for Callanetics 10/10. It was nice to get a bit of a stretch and to just do something again.
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