Day 3

Breakfast: strawberry-banana smoothie (strawberries, banana, qephor, raw milk)

Snack: peanuts

Lunch: pizza

Dinner: steamed broccoli with tahini sauce, ricotta tart

I didn't workout today because I felt really tired. I do feel better on days that I workout. I think the Callanetics really makes my back feel better all around. Maybe if I were to do the warm-up even on off days I'd get similar benefits to my back. I'll have to try it and see if it's too much.