breakfast: protein shake
lunch: brown rice pasta, large salad
snack: nuts
dinner: oatmeal, plum
workout: Callanetics 10/10, 30 minutes HIIT
3 more days until I can have sweets again! I don't miss them at all, but it'll be nice not to have to pay so much attention to what's in food. I think eliminating sweets for a month was definitely the right things to do. I no longer think of sweets as a quick pick-me-up when I'm feeling tired and they're not an automatic food I reach to when I want a snack.
I've been having a protein shake for breakfast every day this week. I'm not snacking in the mornings like I was. I've been making them with a raw hemp chocolate protein powder that is sooo good. It has no sweetener in it, but it tastes amazing.
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