breakfast: granola
snack: ollalliberries
lunch: baked chickpeas, tofu ball, sauerkraut
dinner: kale with soy sauce and ginger, buffalo mozzarella
workout: callanetics warm-up, 30 minute walk
I could really feel the waist stretch working deeply today. I think it's what's really been pulling in my obliques. It makes my back feel so good whenever I do it. It's like any kinks just disappear and everything's put back in alignment.
I did fine without sweets until dinner and then, again, all I could think about was brownies. I rarely eat brownies so I'm not sure why they're the food obsession of choice since cutting out sweets.
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