breakfast: gluten-free muffin, raw milk
lunch: stomach didn't feel well, so I didn't eat
dinner: lentil and farro soup
I skipped working out today. My stomach just isn't feeling right. Hopefully, it'll be back to normal soon.
I haven't really know what to write in these posts lately. Maybe something will come to me... If you have any ideas, let me know.
Wednesday, January 7, 2009
Tuesday, January 6, 2009
Perfecting Gluten-Free, Wheat-Free Muffins
breakfast: granola
lunch: salad, roasted cauliflower and potatoes
snack: muffin with raw butter
dinner: baked unstuffed shells, swiss chard, carrots
I think I've finally perfected a gluten-free/wheat-free muffin recipe. The key seems to be soaking the grains in either buttermilk or yogurt to soften them and bring out the flavor. It also has the added benefit of reducing phytic acid and increasing mineral absorption. This time I soaked them for 24 hours and they came so soft, tender and fluffy - just like the real thing.
lunch: salad, roasted cauliflower and potatoes
snack: muffin with raw butter
dinner: baked unstuffed shells, swiss chard, carrots
I think I've finally perfected a gluten-free/wheat-free muffin recipe. The key seems to be soaking the grains in either buttermilk or yogurt to soften them and bring out the flavor. It also has the added benefit of reducing phytic acid and increasing mineral absorption. This time I soaked them for 24 hours and they came so soft, tender and fluffy - just like the real thing.
January 26
breakfast: oatmeal
lunch: vegetable soup
snack: yogurt with dried apricots
dinner: cabbage, baked sweet potato
workout: Callanetics 10/10
lunch: vegetable soup
snack: yogurt with dried apricots
dinner: cabbage, baked sweet potato
workout: Callanetics 10/10
Monday, January 5, 2009
January 5
breakfast: raw milk, apple
lunch: quinoa, cannelini beans, salad
dinner: lemon-herb tofu, roasted cauliflower and potatoes, garlic spinach
workout: Callanetics 10/10
This new year is flying. It's amazing how fast everything is going by. Do you remember how when you were growing up things just took forever? The time between Thanksgiving and Christmas seemed to last for months. Now, it's just over before you know it.
lunch: quinoa, cannelini beans, salad
dinner: lemon-herb tofu, roasted cauliflower and potatoes, garlic spinach
workout: Callanetics 10/10
This new year is flying. It's amazing how fast everything is going by. Do you remember how when you were growing up things just took forever? The time between Thanksgiving and Christmas seemed to last for months. Now, it's just over before you know it.
Sunday, January 4, 2009
January 3
breakfast: raw milk
lunch: falafel salad
snack: gluten-free chocolate chip cookie
dinner: mu shu tofu (no wrap), tofu and broccoli
lunch: falafel salad
snack: gluten-free chocolate chip cookie
dinner: mu shu tofu (no wrap), tofu and broccoli
January 2
breakfast: granola
snack: manchega, peanuts
lunch: lemon kale, fried potato, buffalo mozzarella, sauerkraut, tangerine
snack: gluten-free foccoccia, avocado
dinner: cornbread, collard greens, pinto beans, sauerkraut, avocado
workout: Callanetics 10/10
Constantly hungry today.
snack: manchega, peanuts
lunch: lemon kale, fried potato, buffalo mozzarella, sauerkraut, tangerine
snack: gluten-free foccoccia, avocado
dinner: cornbread, collard greens, pinto beans, sauerkraut, avocado
workout: Callanetics 10/10
Constantly hungry today.
January 1
breakfast: granola
lunch: pasta primavera, salad
dinner: sauerkraut, olives, lemon kale, cannelini beans, baked potato
lunch: pasta primavera, salad
dinner: sauerkraut, olives, lemon kale, cannelini beans, baked potato
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